如何面對(duì)壓力 How to Deal with Stress

　　Stress is a state of being upset that happens when we are under pressure. Both our feelings and our bodies get upset.

　　在處于壓力下，壓力是讓人心煩的一種狀態(tài)。我們的情感和身體都感到不安。

　　We can even get emotionally and physically sick if we have too much stress for too long. Stress can come at us from every direction. For instance, it can come from fights with other people. It can come when we have too many things to do and too little time to do them. It can also come when we do not have enough money to pay for what we want. Since stress can make us sick, we have to learn how to deal with it. There are good ways and bad ways to do so. We should deal with stress in good ways, of course. Good ways to cut down on stress include changing our lifestyles. For example, we can learn either to get along with people or to stay away from them. We can decide what to do now, what to do later, and what to leave off doing forever.

　　如果壓力過(guò)大過(guò)長(zhǎng)我們甚至?xí)�感到精神和身體不適。壓力可以來(lái)自各個(gè)方面。例如，壓力可以來(lái)自與他人的斗爭(zhēng)中�？梢詠�(lái)自當(dāng)我們事情過(guò)多而時(shí)間過(guò)少時(shí)。也可以來(lái)自當(dāng)我們沒(méi)有足夠的錢支付我們想要的東西時(shí)。由于壓力可以使我們感到不適，我們必須學(xué)會(huì)處理它。有好的方式也有壞的方式。當(dāng)然我們應(yīng)該用好的方式來(lái)處理壓力。減少壓力的好辦法包括改變我們的生活方式。例如，我們可以學(xué)習(xí)與他人相處人或遠(yuǎn)離他們。我們可以決定現(xiàn)在做什么，以后做什么，以及什么是永遠(yuǎn)不能做的。

　　We can also figure out how to get money or we can cut down on what we want. We should not deal with stress in bad ways because bad ways to cut down on stress just lead to more troubles, for example, skipping out and leaving our work undone, blaming our problems on someone else, stealing or cheating.

　　我們還可以計(jì)算出如何掙錢，或者我們可以削減我們想要的。我們不應(yīng)該用不好的方式來(lái)處理壓力，因?yàn)橛貌缓玫姆绞浇档蛻?yīng)力只會(huì)導(dǎo)致更多的麻煩，例如，跳班或把工作遺留下來(lái)，把我們的問(wèn)題歸咎于別人，盜竊或欺騙。

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